http://www.cardiffrfc.com/index.php?option=com_content&task=view&id=648&Itemid=105
Cardiff RFC: 15 Craig Morgan; 14 Ryan Howells; 13 Gareth Chapman; 12 Darren Ryan; 11 Nathan Rees; 10 Gareth Davies; 9 Tom Slater; 1 Dan Preece; 2 Rhys James; 3 Dan Matthews; 4 Ashley Sweet; 5 Dan Partridge; 6 Adam Powell; 7 Jamie Ringer; 8 Dan Godfrey (c)
Replacements: 16 Garry Horrigan; 17 Phil Osborne; 18 Craig Everett; 19 Nick Hampson; 20 Jake Thomas; 21 Owen Ruttley; 22 Jimmy Norris
Following Cardiff RFC all over from sunny Bournemouth in Blue and Black
Great win by the Premiership.
Does anyone know how Ryan Howells is, it looked quite a nasty injury.
Ryan walked over to the club with us aftert the game and although he was limping he didnt seem in too much pain. Hopefully a good sign.
If your friends dont like rugby ....get new friends!
Let's hope he's OK, I look forward to seeing him scoring a sackful of tries on Friday night !
Ryan is having an MRI scan next week, so dont think he will be playing on Friday
Hope all goes well !